Navigating the changes of peri-menopause can feel overwhelming, with symptoms that come and go, leaving you unsure of what’s happening to your body and mind. Many women discover that this transition involves more than just hot flashes and night sweats. There are over 34 possible symptoms, and most of us experience several. During this time, emotions can fluctuate wildly, and balancing everything - family, ageing parents, work, and self-care - can be challenging. Acupuncture offers a gentle, supportive way to help your body restore hormonal balance and promote a sense of calm and wellbeing.
During menopause, symptoms may persist or new ones may emerge. Acupuncture can provide valuable support and effective solutions at any stage of this transition.
It’s important to remember that lifestyle choices, diet, and managing stress play a vital role too. Together, we can explore all aspects of your health to help you feel more like yourself again. I’m here to support you through this journey - reach out, and let’s work together to find balance and comfort.
